London & Online
Evidence-informed yoga for healthier minds, bodies and workplaces
Accessible yoga, breathwork and mindfulness programmes led by Bhavin Thakker — with more than 25 years of international teaching experience and postgraduate training in neuroscience and mental health.
For organisations
Workplace yoga, breathwork, mindfulness and resilience programmes for teams, leaders and employee wellbeing initiatives.
Explore corporate wellbeingFor individuals
Private and online yoga designed around your experience, physical needs and personal wellbeing goals.
Explore private yogaHow I can help
Private yoga in London
One-to-one sessions tailored to your experience, goals and physical needs. Movement, breathwork and relaxation combined.
In-person · London
Private yoga online
Personalised sessions delivered via video call, accessible from anywhere in the world.
Online · Flexible scheduling
Small-group online yoga
Intimate group sessions combining movement, breath regulation and guided relaxation.
Online · Small groups
Corporate wellbeing
Workplace yoga, breathwork and mindfulness programmes for teams, leaders and employee wellbeing initiatives.
London & hybrid
Breathwork & meditation
Focused sessions on breath regulation and mindfulness practices to support stress management and emotional wellbeing.
In-person & online
Workshops & retreats
Immersive experiences combining traditional yoga, neuroscience-informed practice and deep relaxation.
London & international
Why work with Bhavin
Bhavin Thakker has more than 25 years of international teaching experience, training under Bharat Thakur — one of the world's foremost yoga masters — and holds qualifications from SVYASA, one of India's leading yoga universities.
He brings postgraduate academic training in neuroscience and mental health to his teaching, creating programmes that are grounded in both traditional yogic principles and contemporary research.
His approach is trauma-informed, neurodivergence-sensitive and inclusive — designed to be accessible to people of all backgrounds, experience levels and physical abilities.
The workplace wellbeing challenge
22.1 million
working days lost to work-related stress, depression or anxiety in Great Britain in 2024/25
HSE
£51 billion
estimated annual cost of poor mental health to UK employers
Deloitte, 2024
12 billion
working days lost globally each year to depression and anxiety
WHO
An evidence-informed approach
Yoga may support general physical and emotional wellbeing and can be used alongside — not in place of — appropriate professional healthcare. Experiences and outcomes vary between individuals.
Yoga can complement established approaches to wellbeing by engaging movement, breathing, attention and bodily awareness. Scientific research continues to explore the mechanisms through which regular practice may support stress regulation, mood and resilience.
Bhavin's programmes draw on traditional yogic principles interpreted through contemporary neuroscience and psychology, creating a distinctive and thoughtful approach to wellbeing.
Ready to take the first step?
Whether you are an individual looking for personal support or an organisation exploring employee wellbeing, I would be glad to have a conversation.
Send an enquiry
I will respond within one to two working days.