Insights
Articles, reflections and resources from Bhavin Thakker — exploring the intersection of traditional yoga, contemporary neuroscience and everyday wellbeing.
Controlled breathing practices have attracted growing scientific interest. This article explores what the research suggests about pranayama and the autonomic nervous system — and what it does not yet tell us.
Workplace yoga programmes are increasingly common. This article examines the evidence, the practical considerations, and how to evaluate whether a programme is likely to be genuinely useful.
The term 'trauma-informed' is widely used in yoga contexts. This article explains what it means in practice, why it matters, and how it shapes the way Bhavin teaches.
Neuroscience is increasingly used to explain why yoga might be beneficial. This article offers a careful introduction to what the research does and does not show — and why honest communication matters.
Many people feel uncertain about starting yoga — unsure whether they are flexible enough, fit enough, or whether it is really for them. This article addresses the most common questions honestly.
Yoga nidra is a guided relaxation practice that has attracted interest for its potential effects on rest and recovery. This article explains what it is, how it is practised, and what to expect.
Occasional articles and reflections on yoga, wellbeing and practice. No marketing, no spam — just considered content when there is something worth sharing.