Yoga and mental wellbeing
Yoga for depression
An evidence-aware exploration of how yoga, breathwork and mindfulness may support people living with depression — alongside, not in place of, professional care.
Important notice
Yoga is not a treatment for depression. The information on this page is for general educational purposes only. If you are experiencing depression, please consult a qualified healthcare or mental health professional. Yoga may be used as a complementary practice alongside appropriate professional care.
Understanding depression
What is depression?
Depression is defined as a state of persistent low mood lasting more than a few weeks, characterised by low energy, lethargy, lack of motivation, and loss of interest in pursuing enjoyable activities, leading to impaired mind-body function. But depression is often more than just a low mood — people often slip into the depths of despair and cannot function effectively on a day-to-day basis.
Low mood typically lasts from a few days to a few weeks at most. The symptoms — feeling sad, anxious, fatigued, and low self-esteem — are not so severe that a person loses all hope for a better tomorrow. Clinical depression lasts longer than three weeks for an indefinite period depending on its severity and the treatment sought, and usually requires medical intervention or other treatments.
What causes depression?
Lifestyle factors
The food and drinks we consume have a direct or indirect impact on our moods. Processed and refined foods have been shown to have a detrimental effect on physical and mental health. Substance abuse and excess alcohol consumption are known to act as neurotoxins causing brain dysfunction and low mood that can develop into long-term depression.
Environment and life events
The environment we live and grow in greatly impacts our emotions, thinking, and behaviour. Problems in the family, adverse or traumatic experiences in childhood that remain unresolved, bullying, and not having support when facing negative life events can all raise the risk for depression to develop.
Biochemical and hormonal factors
Until recently it was widely accepted that disturbance in brain chemistry could be a possible cause of depression. However, this theory has been challenged by more recent research. Hormonal imbalance or disruptions are another factor that may affect mood and contribute to depression.
How depression can affect an individual
Depression can affect every area of a person's life — their relationships, work, physical health, and sense of self. People working in high-pressure jobs or emergency services may find it particularly difficult to cope with what is expected of them, which can create feelings of guilt and not being good enough.
Relationship difficulties, financial pressures, and the demands of daily life can all contribute to or deepen depression. The road to recovery varies between individuals, but with appropriate and timely support, many people experience significant improvement in their symptoms.
One of the most significant challenges with depression is the stigma surrounding mental health. Misunderstandings can prevent individuals from seeking help and can lead to social isolation. Creating a supportive environment where those affected feel understood and empowered to seek help is vital.
How yoga may support people with depression
Yoga, as a holistic practice combining physical postures, breathing exercises, meditation, and mindfulness, has shown promise in supporting mental health and potentially aiding in managing depression alongside professional care.
Physical activity such as yoga promotes the release of endorphins, which can improve mood and reduce stress. Yoga also incorporates relaxation techniques that may lower cortisol levels and promote a sense of calmness. Mindfulness practices within yoga emphasise being present, which can help individuals become more aware of negative thought patterns and learn to manage them more effectively.
Participating in yoga sessions can also create a sense of community and support, reducing feelings of isolation. Some studies suggest that regular yoga practice may lead to changes in brain chemistry and function, potentially impacting mood regulation and stress response systems. It is essential that individuals consult with a healthcare provider or mental health professional to ensure yoga complements their overall treatment plan.
Interested in exploring yoga for your wellbeing?
I would be glad to have a conversation about whether yoga might be a helpful complement to your existing support. All sessions are tailored to your individual needs and circumstances.